We consume food in a number of different forms like solid (rice, bread, meat etc. ), liquid (coffee, tea, soda etc.), and semi-liquid (yogurt, porridge etc.). Everyone needs essential nutrients for the body and brain to work properly.

Each food has its own flavor and nutrients with advantages and disadvantages, that’s why it is important to know what you eat or drink before consuming it. Among these foods are some famous beverages that are consumed globally. One of which is Coffee.

10 Health Benefits Of Coffee

• Boosts Alertness
• Sharpen Memory
• Antioxidants Which Fight Free Radicals
• Burn Fat Faster
• Guard The Liver
• Escalate The Mood
• Support Heart Health
• An Essence Of Mortality
• Enhance Physical Performance
• Fights Alzheimer And Parkinson

Coffee Beans | Interesting Fact About Coffee

Coffee beans are produced in different regions all around the world like Central and South America, Africa and The Middle East (they call it Qahwa قهوه) and Southeast Asia. Each region has its own flavor. For example, all the four types of coffee beans Robusta, Arabica, Liberica, and Excelsa are produced in different areas of the world.

Coffee beans are actually the seeds before growing into a bush on a cherry-like fruit known as cherry coffee. So Is coffee beneficial to health? In short, yes but if used moderately. Excessive use or poor quality can be harmful.

Coffee has some essential components that are truly beneficial for the human body. It helps to increase stimulation of brain cells to boost focus and memory. It also helps to lower the risk of various types of diseases such as chronic diseases, type 2 diabetes, depression and strokes.

All You Should Know | Nutritional Benefits Of Coffee

Coffee is beneficial to both men and women. Some drink coffee to study late at night as it keeps them awake, however if there are pros to drinking coffee there are some cons as well.

Coffee and Health | Science-Backed Superdrink

Coffee contains mainly three chemicals/nutrients:

• Caffeine
• Vitamin B2 (riboflavin)
• Magnesium

Other nutrients like chlorogenic acid, quinic acid, potassium, cafestol, sodium and in some cases fat & sugar (if you are using milk as ingredients) can also be found. But the above three have a visible impact on the human body, brain and behavior.

Caffeine

Caffeine is the reason for the fame of coffee. Although, coffee and tea both contain caffeine but coffee has abundance of it. A large number of people start their day with a cup of coffee because caffeine stimulates the central nervous system that boosts their energy level.

Caffeine has a long enough effect on the human body to keep it active for a certain time period. It mainly is broken down in the liver and remains in the blood for about 1.5 to 9 hours. That’s why drinking coffee on an empty stomach in the morning gives you an instant boost that lasts long enough.

Vitamin B2 (riboflavin)

Vitamin B2 reduces inflammation of nerves and lowers migraine headaches. This supplement is also abundant. It also caters to the risks of cardiovascular disease as it makes blood flow fast and smooth.

Vitamin B2 or riboflavin deficiency can lead to heart and brain diseases. Coffee covers these deficiencies and reduces the risks of heat and brain diseases alongside some certain types of cancers. So, a cup of coffee in the morning will take care of your needs very well.

Magnesium

Magnesium is an important supplement that helps in many chemical reactions in the body to regulate blood pressure, blood sugar, muscle & nerve functions and building proteins. It also helps to reduce the contraction of muscles that cause depression. That’s why drinking coffee fades away stressful thoughts instantly.

Like vitamin B2, magnesium also helps to reduce the risks of type 2 diabetes and cardiovascular diseases. A good and regular dose of coffee contains enough of this mineral that fulfills the needs of the human body properly.

Final Words | Is Coffee Beneficial To Health?

Coffee is definitely a healthy drink but with some conditions. Moderation is the key-factor to get the best out of coffee benefits. As we know, excessive use of anything leads to a disaster. Same goes with the coffee, it must be consumed within some limitations.

The ideal and safe range of caffeine consumption for an adult is 400 mg of caffeine or 3-4 cups of liquid coffee in a day. The extreme limit is 1000 mg of caffeine that could be seriously harmful for the human body.

People Asked About Health Benefits of Coffee (FAQs)

Why is coffee so bitter?

Caffeine is the main reason that coffee is so bitter. A regular 1 tbsp (14.8 g) of coffee grounds contains 5.9 mg of caffeine. The caffeine makes the taste bold and strong in coffee drinks.

Does coffee give you energy?

Coffee has stimulative components in it, that’s why it gives you an instant boost of energy and activeness. It also stimulates the brain cells that make you active and help you to focus.

Does coffee make you live longer?

Some observational studies show that coffee can reduce the risk of chronic diseases that cause aging. So, yes coffee can make you live longer.

How many scoops of coffee per cup

A regular cup of coffee is made with 2 tbsp (29.6 g) of coffee grounds for each 8 ounces of water. This value may vary according to your taste and desire. To make it strong you can increase the amount of coffee grounds in your coffee drink.