Diabetes is a metabolic disease caused by elevating sugar levels in the blood. Diabetes type 2 is the most common, type 2 diabetes is a chronic disease, usually in adults, that occurs when the human body doesn’t make enough insulin or become resistant to insulin.

In type 1 diabetes also known as juvenile, the pancreas produces very little amount of insulin or doesn’t produce itself at all. It also falls in the chronic category of diseases. A fine treatment including insulin intake is very crucial for the patients. According to the World Health Organization (WHO) 830 million people are suffering from diabetes all around the world.

In this article we will highlight the importance of carbs and its health related aspects. We particularly discuss coffee creamer and its health effects to diabetes as it contains added sugar. We will try to help you find the best coffee creamer for diabetics. Let’s get started with why sugar and carbs matter and their common sources in our daily routine.

Why Sugar and Carbs Matter?

Carbohydrates (carbs) are macronutrients, essential for the human body, and can be found in certain foods and drinks. Carbs are the main source of energy for the human body to function properly. Starch, sugar and fiber are the carbohydrates. Carbs are like fuel for the human body.

Types of Carbohydrates & Sources

• Simple Carbs (Sugar): Simple sugars are made of one or two sugars. Fructose found in honey and fruits. Sucrose, a combination of fructose and glucose, found in table sugar. Lactose is a mixture of galactose and glucose and can be found in milk and dairy products.
• Complex Carbs (Starch): The main source of complex carbs is grains, beans and peas. Complex carbs are formed with the combination of many sugar units such as glucose, fructose, and galactose. Complex carbs are digested slowly thus they provide sustainable energy.
• Fiber (complex carbs): Fiber is also one of complex carbs and can be found in fruits, whole grains, and vegetables naturally.

Here we will briefly talk about added sugar in coffee creamer for diabetic. It will help them to find diabetic-friendly coffee creamer so they can enjoy their coffee safely.

Coffee Creamer | A Hidden Source of Sugar

People dealing with diabetes must take good care of their diet. Especially when it comes to added sugar as it can easily increase blood sugar. Most of the coffee creams are made of water, sugar and vegetable oil. A typical serving of coffee creamer (one tablespoon or 15 ml) can contain 5-15 grams of added sugar.

Can People With Diabetes Drink Coffee With Creamer?

Monitoring blood sugar levels is a crucial part of routine for diabetics. As most coffee creamers contain complex carbs. These carbs break down to sugar or glucose that enters in the bloodstream. As a result, blood sugar levels increase. People with diabetes can drink coffee with creamer but there are some important things to keep in mind.

You should look for diabetic-friendly coffee creamer available. You also can choose sugar-free coffee creamer for diabetes making your coffee delicious for your taste buds and safer for health at the same time. When looking for diabetic-friendly coffee creamer, these key points must be considered:

• It should contain healthy fats
• No added sugar
• Natural ingredients
• Look for Non-dairy creamer for diabetics

Types of Diabetic-Friendly Coffee Creamers

• Sugar-free creamers: Helps you to reduce sugar intake but also has a bad impact on health due to artificial flavors. Lack of essential nutrition also makes it not a good option.
• Plant-based coffee creamers: There are a good variety of plant-based coffee creamers for diabetes such as vanilla oat creamer, oat milk creamer, and planet oat coffee creamer.
• Keto-Friendly Creamers: You can enjoy your Keto coffee with keto-friendly creamers such as unsweetened almond milk, coconut milk, heavy cream, various keto-specific creamers like kitu keto coffee super creamer, and bulletproof original creamer.

Homemade coffee creamers for diabetes are considered the best option among the all above. You can make your own creamer at home with the following ingredients: coconut milk, almond milk, vanilla bean, salt, and coconut sugar.

Best Coffee Creamers for Diabetics (Top Picks)

These are the top picks categorically for the best coffee creams for diabetics:

• Nutpods Unsweetened
• Califia Farms Almond Milk Creamer
• Laird Superfood Creamer
• Kitu Super Creamer
• Homemade almond-coconut blend

Homemade Almond-coconut Blend | Recipe

You can make a healthy and diabetic-friendly coffee creamer at home with some simple ingredients and steps. Start with gathering the following ingredients:

• Coconut milk 380 ml
• Almond milk 30 ml
• Vanilla extract 15 ml
• Salt a pinch
• Coconut sugar 40 grams

Preparation:

1. Combine coconut milk and almond milk in a small saucepan (shake coconut milk before pouring)
2. Add coconut sugar, salt and whisk to combine well.
3. Cook over medium-low heat until bubbles.
4. Add vanilla extract and stir well.
5. Let it sit for cooling down. Store in a glass jar with an air-tight lid.
6. Shake well before adding to your favorite coffee.

Final Thoughts

Diabetics can drink coffee with coffee creamer but they must choose safe options for health benefits. There are different types of diabetic-friendly creamers to select for your favorite coffee such as sugar-free creamers, plant-based coffee creamers, keto-friendly creamers, and homemade coffee creamers for diabetes.

It is important to avoid some ingredients for your healthy morning brew to avoid side-effects such as high-fructose corn syrup, artificial sweeteners like aspartame, hydrogenated oils, and carrageenan (controversial additive).

Frequently Asked Questions (FAQs)

What is the healthiest coffee creamer for a diabetic?

The healthiest coffee creamer for a diabetic is unsweetened and plant-based creamer such as almond milk or oat milk. They are less in sugar content and calories.

What should diabetics drink first thing in the morning?

Water must be the first thing diabetics drink in the morning as it helps to regulate blood sugar levels. After that, unsweetened coffee with a plant-based creamer will be a good option.

Can diabetics drink coffee with creamer?

Yes, diabetics can drink coffee with creamer. But they must consider diabetic-friendly creamers instead of traditional coffee creamers with added sugar.